New Name & New Place!

I am excited to announce I now have my own studio! All of my Zumba classes are now held at my studio.

Zumba Sentao?

 

What is this Zumba Sentao?”(sen-ta-o) “It just looks like a lap dance class to me” I’m sure you and your friends will ask “what is it?”.That’s ok, I asked those same questions. But don’t worry it’s not a lap dance class (it can quickly become one, if you let it) Zumba Sentao is perfect for those who want to introduce strength and resistance training along with the existing cardio you do in your Zumba class. In Zumba Toning, you do a bit of balancing and not everyone is great at balancing or has hand eye coordination to maneuver the weights. Zumba Sentao uses a chair to help balance while you do squats, lunges & other moves. You can easily and quickly modify almost every move OR push yourself a little harder and feel safe you wont fall by holding on to the chair and focusing on your form. “oh I have bad knees” “Zumba Toning is hard enough” A guy was able to do this class with a broken leg, and a lady with a replaced hip was able to do it too, So when I say it’s for everyone it really is FOR EVERYONE

 

October Newsletter!

Did you miss last week's Zumba Newsletter? Don't sweat it! You can now view it just by clicking on the picture below!

Come Join La Luna!!

We are now looking for new members to join La Luna Folkloric Dance Team! Dancing not your thing? that's OK we are always looking for volunteers to help!

 

Must be in elementary, middle, or high school. If you are graduated from high school you will have to fill out a background check form.

 

 

New Songs: September Zumba Toning

Here is a sneak peak at what you can expect to hear on Thursday's Zumba Toning class! Just look these songs up on iTunes!

Asalto*
Esto Tiene Algo - KLC Clave Cubana
Merehop*
Dil Nai Lagda - Aman Hayer, Feroz Khan & Vinni
Nobody - Ne-Yo

*Previously done in class

Zumba Calender for September!

Now it's even easier to stay up to date with your Zumba classes! Apart from your bi-monthly newsletter you will also receive a calender of events! So you can now print these puppies out and hang them up on your fridge, wall, or anywhere you want them! Don't get our newsletters? That's OK you can just sign up for them at the bottom on my blog OR you can just print them out from here! 

 

To print just click on the picture!!! 

New Songs: August

What's that? You can't get enough of the new songs we did in class yesterday? what are they? Well here they are:

Prrrum
Stereo Love
Pegate Mas

you can find all these songs on iTunes!

Bring a Friend!!

Every time you come to class, you get to put your name on a raffle ticket. The more times you come to class the more chances you have of winning a prize at the end of the month! You can win any of these items!

For every friend you bring to class you will get 5 extra tickets!! If you like my Facebook page or follow my health/fitness blog you get 1 extra ticket! If any one of your friends that you bring to class signs up for the whole month YOU get a free Zumba T-shirt! (one of the ones shown below)

So get your friends off their bum and bring them to Zumba!!

The Winners Are....

Congratulations Mike and Theresa for wining this month's drawing!

Remember to put your name on a raffle ticket when you come to class to enter your chance to win any one of these prizes:

Important Class Schedule UPDATE!!

The Zumba class on Thursday has been CHANGED for the month of AUGUST!! Class will start at 6pm!!

So on THURSDAYS CLASS WILL BE FROM 6-7PM!!!

Zumba Sentao Coming Winter 2012!!

 Get excited to learn some explosive chair-based choreography that will strengthen, balance and stabilize the core, and step up cardio work in a whole new way. Learn to use a chair and your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique!

I am super excited to say that Zumba Sentao will be coming to our classes Winter 2012!! I will be getting licenced in October so get ready to grab a char and rock our class!