Get excited to learn some explosive chair-based choreography that will strengthen, balance and stabilize the core, and step up cardio work in a whole new way. Learn to use a chair and your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique!
I am super excited to say that Zumba Sentao will be coming to our classes Winter 2012!! I will be getting licenced in October so get ready to grab a char and rock our class!
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