Zumba Sentao?

 

What is this Zumba Sentao?”(sen-ta-o) “It just looks like a lap dance class to me” I’m sure you and your friends will ask “what is it?”.That’s ok, I asked those same questions. But don’t worry it’s not a lap dance class (it can quickly become one, if you let it) Zumba Sentao is perfect for those who want to introduce strength and resistance training along with the existing cardio you do in your Zumba class. In Zumba Toning, you do a bit of balancing and not everyone is great at balancing or has hand eye coordination to maneuver the weights. Zumba Sentao uses a chair to help balance while you do squats, lunges & other moves. You can easily and quickly modify almost every move OR push yourself a little harder and feel safe you wont fall by holding on to the chair and focusing on your form. “oh I have bad knees” “Zumba Toning is hard enough” A guy was able to do this class with a broken leg, and a lady with a replaced hip was able to do it too, So when I say it’s for everyone it really is FOR EVERYONE