Veteran's Day Parade 2012 Re-Cap!

Yesterday La Luna dance team where able to participate in our towns' Veteran's Day Parade. And even  though it was colder than a freeze pop out, the kids where good sports about it and enjoyed every last minute of it!

Day of the Dead Performance

Last week La Luna was asked to dance at a Day of the Dead celebration. And the kids were great! Everyone loved them and the kids had a ton of fun. Here are a few pictures of that night.

one of our dancers dancing La Danza del Venado "the dance of the deer"

Zumba Sentao?

 

What is this Zumba Sentao?”(sen-ta-o) “It just looks like a lap dance class to me” I’m sure you and your friends will ask “what is it?”.That’s ok, I asked those same questions. But don’t worry it’s not a lap dance class (it can quickly become one, if you let it) Zumba Sentao is perfect for those who want to introduce strength and resistance training along with the existing cardio you do in your Zumba class. In Zumba Toning, you do a bit of balancing and not everyone is great at balancing or has hand eye coordination to maneuver the weights. Zumba Sentao uses a chair to help balance while you do squats, lunges & other moves. You can easily and quickly modify almost every move OR push yourself a little harder and feel safe you wont fall by holding on to the chair and focusing on your form. “oh I have bad knees” “Zumba Toning is hard enough” A guy was able to do this class with a broken leg, and a lady with a replaced hip was able to do it too, So when I say it’s for everyone it really is FOR EVERYONE